No couple gets married with the intention of one day ending the marriage. However, this is what happens to nearly half of all marriages in California and across the United States. Without question, divorce can be an emotional and stressful experience. Here are a few tips to help manage the stress that is common during a divorce.
Exercise is one of the best ways to reduce stress, depression and anxiety. In times of high stress, it is imperative to stay active and maintain a consistent exercise routine. Feel-good chemicals known as endorphins are generated during exercise and will help to promote positive feelings and combat stress. Finding new hobbies can lift spirits and take the mind off of the divorce. Engaging in hobbies is also a great way to meet people and build self esteem.
During emotional and high-stress events such as divorce, it can be therapeutic to talk about the difficulties of the situation. In many cases, it is recommended to seek the assistance of professionals such as therapists and counselors. Family and close friends can also provide wonderful support. However, always be cautious when choosing a confident.
Understandably, it is common to harbor resentment toward a former spouse when a marriage ends. However, holding onto anger will only make things worse and create a toxic situation. Letting go of the past and focusing on the future will help to alleviate stress. Those in California who have questions regarding divorce could benefit by seeking the services of a legal representative. A seasoned attorney can answer questions and provide much-needed guidance for individuals during these challenging times.